After a long day’s ride on your bicycle or feeling the pressure of your feet in closed boots after long walks, you can totally relax in the sauna world at the Hiking and Biking Hotel Sand in Ciardes. Starting with a steam bath, slowly get accustomed to the heat in the sauna. While the steam bath boosts the respiratory system and treats the skin, the infrared cabin with its deep-acting heat stimulates the body’s metabolism carrying oxygen to the tissues.
After taking a break in the relaxation area with its scenic views, next is a real Finnish sauna for a full-blown sweat-session. The high temperatures in the sauna serve to strengthen the immune system and relax the muscles: just what is needed after an active day in Venosta Valley outdoors.