23 October  –  30 October Adul. Chil.
book

Massages and movement

RELAXING IN A FEELGOOD ATMOSPHERE
THE WELLNESS HOTEL SAND IN CIARDES IN VAL VENOSTA

Holidays in Val Venosta are specifically designed to pamper you from head to toe. The Hotel Sand wellness team provides relaxing massages of all kinds: from classic full-body to refreshing aromatic massage, great for loosening and relaxing the entire back area. For particularly chronic back stiffness, we recommend a hot stone massage or a J. Salchenegger© intensive back massage.
 
Gentle hands help to melt away muscle aches and pains, dispel all kinds of worries and infuse the body with new strength.

Depending on specific requirements, our treatments may be relaxing, revitalizing or purifying.

Gentle stroking and massages with warm oils harmonise body, soul, spirit and the nervous system. They help to reduce toxins, strengthen the connective tissue and counteract insomnia.
Massages
( 50 Min.)
( 50 Min.)
( 50 Min.)
( 50 Min.)
( 25 Min.)
( 50 Min.)
( 40 Min.)
( 50 Min.)
( 25-50 Min.)
( 20 Min.)
( 40 Min.)
( 40 Min.)
( 45 Min.)
REIKI
( 60 Min.)
( 50 Min.)
( 50 Min.)
( 25 Min.)
( 45 Min.)
( 40 Min.)
Lomi Lomi Nui
( 50-70 Min.)
( 40 Min.)
Ayurveda massages
Abhyanga
( 70 Min.)
Upanaha Sweda
( 48 Min.)
Padabhyanga
( 50 Min.)
Mukabhyanga
( 56 Min.)
Udarabhyanga
( 40 Min.)
Peelings
( 40 Min.)
( 70 Min.)
Request a massage appointment
ACTIVITY PROGRAMME
 
Aqua fitness, InnerFitness®. Meditation

Several times a week our InnerFitness trainer Romana offers aqua fitness, InnerFitness and meditation. With our weekly programme we would like to offer our guests an activity programme in addition to hiking, biking or swimming.

Aqua classes are a special movement training in the water, to the rhythm of the music, that protects back and joints and strengthens the muscles. Aqua classes keep you fit and healthy, and encourage team spirit with their integrated play and movement programmes. In addition to improving endurance and muscle strength, cardiovascular function and breathing are strengthened and the flexibility of the body is increased.

InFit* are the philosophical underpinnings of the yoga, breathing, medication, relaxation and awareness exercises. It is a journey of discovery into yourself. Short coordinated active physical exercises, stress management exercises and concentration methods support the release of blocked energy.

The art of meditation is ancient and exists in many different cultures. Meditation is a technique you can learn: controlling thoughts, understanding emotions and recognising yourself. Meditation is the possibility to observe yourself and to watch and control your own internal processes.


A FITNESS ROOM FOR ALL SPORTS ENTHUSIASTS
Our fitness room is equipped with a treadmill, rowing machine, exercise balls and a multi gym.
Time only for me 4/11/2019–4/14/2019
3 nights from € 351,00
Relax week 4/27/2019–5/4/2019
7 nights from € 811,00
Ayurveda package 5/4/2019–5/11/2019
€ 831,00
Wellness days 5/7/2019–5/25/2019
4 nights from € 450,00
Relax week 6/1/2019–6/8/2019
7 nights from € 811,00
Ayurveda package 6/8/2019–6/15/2019
€ 831,00
Ayurveda package 10/5/2019–10/12/2019
€ 831,00
Wellness days 10/8/2019–10/26/2019
4 nights from € 450,00
Power wellness package 10/12/2019–10/31/2019
5 nights from € 644,00
Relax week 10/19/2019–10/26/2019
7 nights from € 811,00
Balance offer 11/3/2019–11/17/2019
3 nights from € 401,00
hotel-sand-illustration-rucksackhotel-sand-illustration-kurzfristige-info-1hotel-sand-illustration-pakethotel-sand-illustration-bikehotel-sand-illustration-berg-1hotel-sand-illustration-dokumenthotel-sand-illustration-button-neuhotel-sand-illustration-kurzfristige-infohotel-sand-illustration-bergthumbs-upsunright-arrowleft-arrowarrows-2markkeyboard-left-arrow-buttonkeyboard-right-arrow-buttongiftarrows-1arrowsleft-arrow-key